I’ve been doing really well for over two years now but it wasn’t always like this.

Back then, I was an undergrad student dealing with frequent panic episodes and attention deficit disorder. Tests, presentations, even group projects would send me into a spiral. That’s when my mother introduced me to Sonum Systemic Listening Therapy.

Honestly? I was super skeptical. The idea that listening to “frequencies” could help me focus or relax felt far-fetched. But I spoke to a few people who had tried it, and their experiences were all positive, so I gave it a shot.

Louise was incredibly kind and patient. In the beginning, I barely spoke,just monosyllables here and there. I’d often fall asleep during the 2-hour sessions… so deeply, in fact, that Louise would struggle to wake me up.

But something was shifting. After each session, I noticed I was engaging more with Louise, with others, with myself. I was lucky to have her sessions during my exams, and I could feel the difference. The panic eased. My focus improved.

Today, I’m a confident individual. I don’t struggle with anxiety or self-doubt anymore. I owe that transformation to Sonum and to Louise.

No words. Just gratitude.

— VA, 21